Transform your Training with the Alpha Coaching 2.0 Method

Boost your muscle growth and achieve lasting results with the revolutionary program ALPHA HYPERTROPHY SYSTEM 4. Designed for intermediate to advanced practitioners, this system offers a scientific and structured approach to muscle development. Thanks to a synergistic combination of mechanical tension, motor control, and progressive overload, each session is optimized to maximize muscular adaptations while respecting your recovery. Say goodbye to disorganized routines and embrace the rigor and precision of the Alpha Coaching 2.0 method.

What You Gain with the ALPHA HYPERTROPHY SYSTEM 4 Program

Give your body the opportunity to truly evolve with a complete and proven method. Here’s what this structured program offers:

🔹 Complete Program: Enjoy a well-designed 12-week training plan, with 4 weekly sessions targeting different muscle groups for balanced development: Shoulders and Triceps, Chest and Biceps, Quadriceps and Hamstrings, as well as Back and Abs.

🔹 Advanced Method: Incorporate techniques such as isometrics, time under tension (TUT), and volume phases to stimulate all your muscle fibers and maintain constant progress without plateaus.

🔹 Structure and Progression: Progress each week with an approach that balances load, technique, and intensity while ensuring optimal execution quality for measurable results.

🔹 Access to the Alpha App: Benefit from a dedicated digital application including automatic tracking, a detailed history of your progress, as well as demonstration videos to optimize each exercise.

Who is this Program Designed for?

The ALPHA HYPERTROPHY SYSTEM 4 is for those who want to go beyond classic workouts. This program is for:

• Practitioners eager to intelligently develop their muscle mass while avoiding unnecessary stress on joints.

• Those looking for a progressive, scientific, and measurable approach, enabling sustained muscle hypertrophy.

• Enthusiasts who need a clear and rigorous structure to achieve their performance goals.

Why Choose ALPHA HYPERTROPHY SYSTEM 4?

Successful workouts are never a matter of chance. With ALPHA HYPERTROPHY SYSTEM 4, each session follows a predefined logic emphasizing movement mastery, execution precision, and consistency. Use this structured program to transform your training approach and achieve lasting results.

12 weeks. 4 sessions. One direction: progress. Redefine hypertrophy with a clear, methodical, and powerful method. ALPHA HYPERTROPHY SYSTEM 4 — Intelligence for muscle growth.