Regain Control of Your Body and Energy

Discover the WEIGHT LOOSE SYSTEM, the method developed by Alpha Coaching 2.0 for all those who aspire to sustainable weight loss, metabolic revitalization, and lasting body strengthening. This comprehensive 12-week program guides you through a structured and accessible process to redefine your physique, regain your vitality, and restore confidence in your body — without extreme restrictions or chaotic exercises.

Based on proven principles such as undulating periodization, tempo control, and the use of RIR (Reps In Reserve) to optimize effort, the WEIGHT LOOSE SYSTEM offers visible, measurable, and, above all, lasting results. This program is not limited to a simple “cut”; it embodies a comprehensive and in-depth reconstruction of your physique and metabolism.

⚙️ a Structured and Effective Methodology

The WEIGHT LOOSE SYSTEM is designed in four progressive phases, divided into three-week blocks, to optimize energy expenditure while ensuring joint safety and muscle recovery.

The five weekly sessions target each body part:

Glutes / Hamstrings / Quads / Glutes / Back / Chest / Arms

Each workout includes a specific cardio component to maximize fat burning, ensuring continuous results.

🧠 Smart and Personalized Progression

The fundamental pillar of the program is based on RIR (Reps In Reserve), a precise indicator that allows you to adjust the training volume according to your daily state. The method encourages fine-tuning your effort:

• Increase the load by 2–5% when you are rested and energetic.
• Reduce the load by 2–10% in case of fatigue to preserve your technique.

The program’s priority is to promote precise and consistent work rather than seeking mechanical overload. This intelligent monitoring allows you to progress at your own pace while protecting your nervous system.

💪 Lasting Transformation

Designed to offer much more than a simple training plan, the WEIGHT LOOSE SYSTEM is a holistic approach aimed at supporting you in:

• Mastering your execution and tempo.
• Adjusting your weights based on your personal feel.
• Understanding the interactions between sleep, nutrition, and hormones.
• Developing muscular and mental endurance.
• Transforming your relationship with effort and your body.

Available directly on the Alpha Coaching 2.0 (Hexfit) app, you get instant access to your program with: detailed sessions, explanatory videos, performance tracking, and an included PDF guide.

Who Is This For? This program is for anyone looking to lose weight healthily, reactivate their metabolism, and train with rigor and method.

Precautions: This approach is recommended only for individuals with medical clearance and who are motivated to follow the program’s technical advice.

Join the WEIGHT LOOSE SYSTEM and redefine your physical potential today.