SBD 5/3/1 Increases your Max Strength (12 Weeks)
⚔️ FORCE SBD – 12-Week Strength Program (3x/Week)
Develop your maximum strength in the Squat, Bench, and Deadlift with an advanced program designed for experienced athletes.
You get: precise SBD progression, professional warm-ups, heavy technical singles, targeted accessories, and full access to my app to track each session and measure your progress.
A reliable, structured program designed to help you make a real breakthrough in strength.
A Program Designed for Advanced Athletes
FORCE SBD is more than just a training plan: it’s a genuine high-level preparation designed by Aurélien Lassalle, under the guidance of Alpha Coaching 2.0. Specifically designed for experienced athletes, this program targets the three fundamental pillars of strength — Squat, Bench, Deadlift — to significantly boost your performance in a concrete and tangible way. If you’re looking to take your training to the next level, FORCE SBD 5/3/1 is your optimal solution.
What You get with FORCE SBD 5/3/1
By opting for FORCE SBD, you benefit from a structured and scientific approach to maximize your results. Here’s what the program includes:
– A structured 12-week SBD plan, designed to guide you step-by-step towards a significant increase in your strength.
– Professional warm-ups that perfect your technique, significantly reduce the risk of injury, and effectively prepare your body for heavy loads.
– Precise intensity progression, derived directly from advanced physical preparation methods to ensure continuous and controlled progress.
– Heavy sets (controlled singles), designed to stimulate your nervous system and maximize your capacity under extreme loads.
– Targeted accessory exercises, specifically integrated to address your weaknesses and strengthen your critical areas.
– Access to the exclusive Alpha Coaching app for precise tracking of your progress. Record your performance and visualize your progress in real-time to stay motivated and focused on your goals.
Why Choose FORCE SBD 5/3/1?
FORCE SBD doesn’t just help you lift weights; it transforms you into a more powerful, more stable, and safer athlete under the bar. Whether you’re aiming for competitions, personal records, or simply a more structured training, this reliable and effective program is designed for those who want concrete and measurable results.
Embrace FORCE SBD and discover how advanced physical preparation methods can make all the difference in your progress. Join the community of athletes who have already reached a new level thanks to this exceptional program. Are you ready to become the best version of yourself?
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