Stronger, more Sculpted, more Aligned with your Body

NOVA 40+ is not just a fitness program. It’s an intelligent rebirth designed for the experienced woman who wants to continue evolving, but with method, gentleness, precision, and respect for her body. Each plan is fully adapted to your female physiology, body type, and physical history. Regardless of whether you’ve experienced pregnancies, surgeries, hormonal variations, joint pain, or tendon weaknesses, everything is carefully considered. The goal is not to avoid these areas. The goal is to strengthen them. To rebuild your body on stable, beautiful, and solid foundations.

What You get with NOVA 40+

Based on biomechanics, hormonal management after 40, and the principles of controlled mechanical tension, NOVA 40+ helps you increase your lean mass, firm your glutes, reshape your figure, and regain powerful feminine strength, without overloading your joint system or your vital energy.

• 💪 100% customized program according to your level, physical history, hormonal cycle, equipment, and schedule.
• 🦴 Specific adaptations based on your profile. Surgical history and joint injuries. Tendon issues, muscle stiffness, postural weaknesses. Lower back, knee, shoulder, or hip pain.
• ❤️ Sessions designed according to your goals to stimulate muscle building, aesthetic shaping, and toning, without excessive impact on joints or nervous system fatigue.
• ⚙️ Guided progression over 12 weeks with individual follow-up and weekly adjustments based on your recovery, feelings, and energy.
• 🥗 Personalized nutritional advice based on your metabolism, aesthetic goal, and hormonal rhythm.
• 📲 Access to the Alpha App to visualize your progress, analyze your performance, and communicate directly with your coach.

Why Choose NOVA 40+?

This program is for women aged 40 and over who want to regain a body aligned with their identity and energy. It is designed for those who wish to rebuild their figure, despite a medical history or recurring pain. It helps develop a toned, sculpted, and balanced physique, without compromising joint health. It helps correct postural imbalances, strengthen weakened areas, and regain vitality and self-confidence. Because at 40, you no longer seek to be as you were before. You seek to be better. You want a body that functions, stands strong, strengthens itself, and harmonizes. A body that no longer endures its pains, but transforms them into foundations for progress. NOVA 40+ offers a complete, gentle, structured, and deeply adapted approach to your feminine reality. Here, you rebuild yourself, reshape yourself, and regain control. You build a toned, powerful, stable, and aesthetic body, perfectly aligned with your physiology. NOVA 40+ (12 weeks) Feminine strength does not diminish with age. It becomes more conscious, more controlled, and infinitely more powerful.