Sculpt your Body with Alpha Coaching 2.0

Develop your shape, strength, and control with the BOOTY & BODY START program, the training system designed for women who want to transform their lower body with discipline, method, and lasting results.
Based on mechanical tension, progressive overload, and movement precision, this program combines science, structure, and performance.
Forget improvised routines: every session has a goal, every load has meaning, every progression has a reason.
Build, control, evolve — that’s the Alpha Coaching 2.0 philosophy.

What You Gain with the BOOTY & BODY START Program

Give your body a complete method to build muscle, tone, and confidence.
Here’s what this structured system offers you:

🔹 Complete Program: A training plan over 12 weeks, divided into 3 weekly sessions (+ mobility), with a clear structure.
Each block follows a logic alternating accumulation, micro-recovery, and deload to progress without overtraining.

🔹 Smart Method: Work with the RIR (Reps In Reserve) system to adjust your loads according to your daily form (cycle, fatigue, recovery).
You train intensely, without ever exceeding your recovery capacity.

🔹 Visible Results: Measurable progression over 12 weeks thanks to the optimal combination of tension, volume, and motor control.
Your physique strengthens, your posture improves, your execution becomes precise.

🔹 Nutrition & Building: Learn to eat to build — not to restrict.
The program includes simple dietary guidelines.
Your diet becomes your ally to build a toned, feminine, and balanced physique.

🔹 Access to the Alpha App:
Access your personal space on the Alpha Coaching 2.0 app:
• Automatic tracking of your loads, reps, and RIR after each set
• Integrated comments to note your sensations
• Direct messaging with your coach to adjust and ask your questions
• Execution videos for each movement
Everything is designed so that you are supported, monitored, and guided towards your true progress.

Who is this Program Designed for?

The BOOTY & BODY START is for women who want to transition to thoughtful and structured training:

• Those who wish to develop toned, aesthetic, and powerful glutes
• Those who want to understand how to adjust their load and listen to their body
• Those who are looking for a smart and measurable approach to progression
• Those who want to train with method, consistency, and control

Why Choose BOOTY & BODY START?

Because your progress should not be left to chance.
With BOOTY & BODY START, every session is designed to help you progress in a consistent, sustainable, and controlled way.
You learn to train with intention, to eat to build, and to respect your recovery for real and visible results.

12 weeks. 3 sessions. One mission: to build you.
Redefine your training with a clear, effective, and feminine method.
BOOTY & BODY START — Intelligence and discipline at the service of your transformation.