🔱 ALPHA 40+ (12 Weeks)

Stronger. More muscular. More aligned with your body.

ALPHA 40+ is not just a bodybuilding program.
It’s an intelligent reconstruction designed for the experienced man who wants to continue evolving, but with method, precision, and respect for his body.

Each plan is fully adapted to your physiology, morphology, and physical history:
whether it’s old injuries, surgeries, joint pain, or tendon issues, everything is taken into account.
The goal is not to bypass these areas, but to strengthen them.
To rebuild your body on solid foundations.

Based on biomechanics, recovery science, and the principles of controlled muscle tension, ALPHA 40+ helps you regain mass, strength, and physical confidence, without overloading your joint system or your heart.

What You get with ALPHA 40+

💪 100% Custom Program according to your level, physical history, equipment, and schedule.
🦴 Specific adaptations based on your profile:

• surgical history or joint injuries

• tendinopathies, hernias, muscle stiffness

• back, knee, shoulder, hip pain
  ❤️ Calibrated sessions to stimulate muscle gain and strength without excessive impact on the cardiovascular or nervous system.
  ⚙️ Guided progression over 12 weeks, with individual follow-up and weekly adjustments based on your recovery and feedback.
  🥩 Personalized nutritional plan according to your metabolism, actual expenditure, and muscle building goal.
  📲 Access to the Alpha App space to track your progress, analyze your performance, and communicate directly with your coach.

Who is ALPHA 40+ for?

This program is dedicated to men 40+ who want to:

• Regain control of their fitness, despite a medical history or chronic pain.

• Develop a strong, muscular, and balanced physique, without compromising joint health.

• Correct postural imbalances and strengthen weakened areas.

• Regain energy, vitality, and functional power.

Why Choose ALPHA 40+?

Because at 40, you’re no longer looking to “do things like before”.
You’re looking to do better, more intelligently, and more sustainably.
This program offers you a complete approach, adjusted to your physical reality.
You won’t have to ignore your pain, but to understand it, strengthen it, and make it your foundation for progress.

Here, you rebuild yourself, you strengthen yourself, and you regain control.
You build a muscular, stable, and high-performing body, aligned with your physiology.

ALPHA 40+ (12 weeks)
Strength doesn’t stop at 40.
It begins to express itself with clarity, precision, and power.