A Complete and Structured Program for Real Results

The PUSH • PULL • LEG ALPHA program is designed to offer an effective and logical approach to your strength training. Based on the proven Alpha Coaching 2.0 method, this program targets the development of strength, volume, and muscular balance. Thanks to its simplicity and intensity, it is suitable for both beginners and experienced athletes, eliminating any wasted time or uncertainty. Each session is based on principles of mechanical tension, controlled execution, and continuous progression to maximize your results.

What You get with PUSH • PULL • LEG ALPHA

With this program, you will have access to a complete and structured system that covers all the necessary aspects to put you on the path to your goals. Here’s what the program includes:

• Complete Program: A Push / Pull / Leg training plan usable in the gym, with an ideal frequency of three sessions per week.
• Alpha Structure: Optimization of volume, intensity, and frequency for maximum performance.
• Access to the Alpha App: A dedicated digital space with automatic progress tracking and exercise execution videos for personalized support.

Who is this Program Ideal for?

The PUSH • PULL • LEG ALPHA program is for those looking for a clear and uncomplicated method. It is perfect for:

• Those who prefer a simple but effective approach, without needing customization.
• Fitness enthusiasts who want visible results through a logical and progressive structure.
• Anyone who refuses to leave their progress to chance and wants to work on an intelligently designed program.

Why Choose PUSH • PULL • LEG ALPHA?

Because a well-designed program makes all the difference. PUSH • PULL • LEG ALPHA emphasizes consistency, method, and relentless discipline to achieve your goals. Say goodbye to random or poorly structured workouts and embrace a strategic and effective approach. Your body deserves the structure, foundation, and method provided by this unique program.

With PUSH • PULL • LEG ALPHA, you have a reliable solution to transform your training and push your limits while taking care of your progress. The key to success is in your hands — now all that’s left is to apply it.