{"id":2079,"date":"2025-11-08T19:21:52","date_gmt":"2025-11-08T19:21:52","guid":{"rendered":"https:\/\/alphacoaching2.com\/produit\/alpha-40-12-weeks\/"},"modified":"2025-11-08T19:21:52","modified_gmt":"2025-11-08T19:21:52","slug":"alpha-40-12-weeks","status":"publish","type":"product","link":"https:\/\/alphacoaching2.com\/en\/product\/alpha-40-12-weeks\/","title":{"rendered":"ALPHA 40+ (12 Weeks)"},"content":{"rendered":"

\ud83d\udd31 ALPHA 40+ (12 Weeks)<\/strong><\/h2>\n

Stronger. More muscular. More aligned with your body. <\/strong><\/h3>\n

ALPHA 40+<\/strong> is not just a bodybuilding program.
It’s an intelligent reconstruction<\/strong> designed for the experienced man who wants to continue evolving, but with method, precision, and respect for his body.<\/p>\n

Each plan is fully adapted to your physiology, morphology, and physical history<\/strong>:
whether it’s old injuries, surgeries, joint pain, or tendon issues, everything is taken into account<\/strong>.
The goal is not to bypass these areas, but to strengthen them.
To rebuild your body on solid foundations.<\/p>\n

Based on biomechanics, recovery science, and the principles of controlled muscle tension, ALPHA 40+<\/strong> helps you regain mass, strength, and physical confidence, without overloading your joint system or your heart.<\/p>\n

\n

What You get with ALPHA 40+<\/strong><\/h3>\n

\ud83d\udcaa 100% Custom Program<\/strong> according to your level, physical history, equipment, and schedule.
\ud83e\uddb4 Specific adaptations<\/strong> based on your profile:<\/p>\n

    \n
  • \n

    surgical history or joint injuries<\/p>\n<\/li>\n

  • \n

    tendinopathies, hernias, muscle stiffness<\/p>\n<\/li>\n

  • \n

    back, knee, shoulder, hip pain
    \u2764\ufe0f Calibrated sessions<\/strong> to stimulate muscle gain and strength without excessive impact on the cardiovascular or nervous system.
    \u2699\ufe0f Guided progression<\/strong> over 12 weeks, with individual follow-up and weekly adjustments based on your recovery and feedback.
    \ud83e\udd69 Personalized nutritional plan<\/strong> according to your metabolism, actual expenditure, and muscle building goal.
    \ud83d\udcf2 Access to the Alpha App space<\/strong> to track your progress, analyze your performance, and communicate directly with your coach.<\/p>\n<\/li>\n<\/ul>\n

    \n

    Who is ALPHA 40+ for?<\/strong><\/h3>\n

    This program is dedicated to men 40+<\/strong> who want to:<\/p>\n

      \n
    • \n

      Regain control of their fitness, despite a medical history or chronic pain.<\/p>\n<\/li>\n

    • \n

      Develop a strong, muscular, and balanced physique, without compromising joint health.<\/p>\n<\/li>\n

    • \n

      Correct postural imbalances and strengthen weakened areas.<\/p>\n<\/li>\n

    • \n

      Regain energy, vitality, and functional power.<\/p>\n<\/li>\n<\/ul>\n

      \n

      Why Choose ALPHA 40+?<\/strong><\/h3>\n

      Because at 40, you’re no longer looking to “do things like before”.
      You’re looking to do better, more intelligently, and more sustainably<\/strong>.
      This program offers you a complete approach, adjusted to your physical reality.
      You won’t have to ignore your pain, but to understand it, strengthen it, and make it your foundation for progress.<\/p>\n

      Here, you rebuild yourself<\/strong>, you strengthen yourself<\/strong>, and you regain control<\/strong>.
      You build a muscular, stable, and high-performing body, aligned with your physiology.<\/p>\n

      ALPHA 40+ (12 weeks)<\/strong>
      Strength doesn’t stop at 40.
      It begins to express itself with clarity, precision, and power.<\/p>\n","protected":false},"excerpt":{"rendered":"

      100% Custom Program for men 40+.<\/strong>
      Designed to rebuild your body around your physical reality<\/strong>: pain, injuries, surgeries, stiffness, or loss of mobility.
      12 weeks to regain muscle, strength, and stability<\/strong>, while respecting your morphology and joint system.
      ALPHA 40+<\/strong>: feel better by becoming stronger.<\/p>\n","protected":false},"featured_media":2080,"comment_status":"open","ping_status":"closed","template":"","meta":{"googlesitekit_rrm_CAow96HFDA:productID":""},"product_brand":[],"product_cat":[122,110,173,180,181,182],"product_tag":[],"class_list":{"0":"post-2079","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-body-building","8":"product_cat-mens-mass-gain","9":"product_cat-mens-weight-loss","10":"product_cat-running","11":"product_cat-strength","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/comments?post=2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_brand?post=2079"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_cat?post=2079"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_tag?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}