{"id":1586,"date":"2025-11-06T11:36:41","date_gmt":"2025-11-06T11:36:41","guid":{"rendered":"https:\/\/alphacoaching2.com\/produit\/more-glutes-beginner-intermediate-12-weeks\/"},"modified":"2025-11-06T11:36:41","modified_gmt":"2025-11-06T11:36:41","slug":"more-glutes-beginner-intermediate-12-weeks","status":"publish","type":"product","link":"https:\/\/alphacoaching2.com\/en\/product\/more-glutes-beginner-intermediate-12-weeks\/","title":{"rendered":"More Glutes – Beginner\/Intermediate (12 Weeks)"},"content":{"rendered":"

Sculpt your Body with Alpha Coaching 2.0<\/strong><\/h2>\n

Develop your shape, strength, and control with the BOOTY & BODY START program<\/strong>, the training system designed for women who want to transform their lower body with discipline, method, and lasting results.<\/strong>
Based on mechanical tension<\/strong>, progressive overload<\/strong>, and movement precision<\/strong>, this program combines science, structure, and performance.
Forget improvised routines: every session has a goal, every load has meaning, every progression has a reason.
Build, control, evolve \u2014 that’s the Alpha Coaching 2.0 philosophy.<\/strong><\/p>\n

\n

What You Gain with the BOOTY & BODY START Program<\/strong><\/h2>\n

Give your body a complete method to build muscle, tone, and confidence.
Here’s what this structured system offers you:<\/p>\n

\ud83d\udd39 Complete Program:<\/strong> A training plan over 12 weeks<\/strong>, divided into 3 weekly sessions<\/strong> (+ mobility), with a clear structure.
Each block follows a logic alternating accumulation, micro-recovery, and deload<\/strong> to progress without overtraining.<\/p>\n

\ud83d\udd39 Smart Method:<\/strong> Work with the RIR (Reps In Reserve)<\/strong> system to adjust your loads according to your daily form (cycle, fatigue, recovery).
You train intensely, without ever exceeding your recovery capacity.<\/p>\n

\ud83d\udd39 Visible Results:<\/strong> Measurable progression over 12 weeks thanks to the optimal combination of tension, volume, and motor control<\/strong>.
Your physique strengthens, your posture improves, your execution becomes precise.<\/p>\n

\ud83d\udd39 Nutrition & Building:<\/strong> Learn to eat to build<\/strong> \u2014 not to restrict.
The program includes simple dietary guidelines.
Your diet becomes your ally to build a toned, feminine, and balanced physique.<\/p>\n

\ud83d\udd39 Access to the Alpha App:<\/strong>
Access your personal space<\/strong> on the Alpha Coaching 2.0 app:
\u2022 Automatic tracking of your loads, reps, and RIR<\/strong> after each set
\u2022 Integrated comments<\/strong> to note your sensations
\u2022 Direct messaging<\/strong> with your coach to adjust and ask your questions
\u2022 Execution videos<\/strong> for each movement
Everything is designed so that you are supported, monitored, and guided towards your true progress.<\/p>\n

\n

Who is this Program Designed for?<\/strong><\/h2>\n

The BOOTY & BODY START<\/strong> is for women who want to transition to thoughtful and structured training:<\/p>\n

\u2022 Those who wish to develop toned, aesthetic, and powerful glutes<\/strong>
\u2022 Those who want to understand how to adjust their load and listen to their body<\/strong>
\u2022 Those who are looking for a smart and measurable approach<\/strong> to progression
\u2022 Those who want to train with method, consistency, and control<\/p>\n

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Why Choose BOOTY & BODY START?<\/strong><\/h2>\n

Because your progress should not be left to chance.
With BOOTY & BODY START<\/strong>, every session is designed to help you progress in a consistent, sustainable, and controlled way.
You learn to train with intention<\/strong>, to eat to build<\/strong>, and to respect your recovery<\/strong> for real and visible results.<\/p>\n

12 weeks. 3 sessions. One mission: to build you.<\/strong>
Redefine your training with a clear, effective, and feminine method.
BOOTY & BODY START \u2014 Intelligence and discipline at the service of your transformation.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

BOOTY & BODY START \u2013 12 WEEKS<\/strong>
Sculpt your lower body, strengthen your glutes, and develop a powerful physique with the Alpha Coaching 2.0<\/strong> method.
A structured, precise, and progressive program based on mechanical tension<\/strong> and RIR<\/strong>, for real and lasting results.<\/p>\n

12 weeks. 3 sessions. One mission: to build you. <\/strong><\/p>\n","protected":false},"featured_media":1587,"comment_status":"open","ping_status":"closed","template":"","meta":{"googlesitekit_rrm_CAow96HFDA:productID":""},"product_brand":[],"product_cat":[122,110,175],"product_tag":[],"class_list":{"0":"post-1586","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-body-building","8":"product_cat-womens-mass-gain","10":"first","11":"instock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/comments?post=1586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media\/1587"}],"wp:attachment":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media?parent=1586"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_brand?post=1586"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_cat?post=1586"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_tag?post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}