{"id":1535,"date":"2025-10-20T11:11:47","date_gmt":"2025-10-20T11:11:47","guid":{"rendered":"https:\/\/alphacoaching2.com\/produit\/her-built-system-12-weeks\/"},"modified":"2025-11-15T15:53:18","modified_gmt":"2025-11-15T15:53:18","slug":"her-built-system-12-weeks","status":"publish","type":"product","link":"https:\/\/alphacoaching2.com\/en\/product\/her-built-system-12-weeks\/","title":{"rendered":"HER BUILT SYSTEM (12 WEEKS) (Intermediate\/Advanced) Lower Body Growth"},"content":{"rendered":"

Build your Body Smartly and Elegantly<\/h2>\n

Discover the HER BUILT SYSTEM<\/strong>, the revolutionary method from Alpha Coaching 2.0<\/strong> designed specifically for women who want to go beyond classic training and undertake structured and controlled muscle building. This comprehensive 12-week<\/strong> program offers a smart and sustainable approach to developing your strength, definition, and muscle mass<\/strong>, while respecting your body and hormonal balance. <\/p>\n

Based on the scientific principles of mechanical tension<\/strong> and progressive overload<\/strong>, this system guides you step-by-step to understand your body, master your movements, and progress safely and effectively. It’s not just a training plan, but a true process of physical and mental transformation. <\/p>\n

Innovative Structure and Methodology<\/h2>\n

The HER BUILT SYSTEM<\/strong> is carefully divided into two blocks of 6 weeks<\/strong> each, totaling an intensive yet respectful 12-week<\/strong> training program. With a frequency of 4 to 5 sessions per week<\/strong>, you will work directly on your muscle progression and body mastery, without compromising your recovery. <\/p>\n

The methodology is based on fundamental concepts such as motor control<\/strong>, load management via RIR (Reps In Reserve)<\/strong>, and the integration of mobility sessions. Each stage of the program addresses a well-defined intention: <\/p>\n

    \n
  • Efficient muscle tension building.<\/li>\n
  • Improved posture and movement mastery.<\/li>\n
  • Development of a progressive and sustainable pace.<\/li>\n
  • Respect for the natural recovery of the female body.<\/li>\n<\/ul>\n

    Also benefit from a micro-recovery in week 4<\/strong> and a full deload in week 6<\/strong>, designed to optimize muscular and hormonal adaptations while boosting your progress.<\/p>\n

    A Holistic Program, Adapted to your Evolution<\/h2>\n

    The HER BUILT SYSTEM<\/strong> is committed to adapting to the individual needs<\/strong> of women. It does not impose a strict pace, but offers flexible solutions so you can progress according to your own feelings and bodily harmony. <\/p>\n

    With a special mobility session that can be done at home, without any equipment needed, this program also offers tools to release your tension, improve your recovery, and strengthen your connection with your body.<\/p>\n

    More than just a way to gain muscle mass, you will also learn:<\/p>\n

      \n
    • How to effectively adjust your loads according to your progression level.<\/li>\n
    • How to understand and manage the impact of your sleep, nutrition, and hormonal cycles.<\/li>\n
    • How to perform precise movements with intention and mastery.<\/li>\n
    • How to transform your relationship with your body and your training for overall well-being.<\/li>\n<\/ul>\n

      Available Immediately on Alpha Coaching 2.0<\/h2>\n

      Access the program instantly via the Alpha Coaching 2.0<\/strong> (HEXFIT) app for an immersive and connected experience. You will find: <\/p>\n

        \n
      • Structured sessions week after week, adapted to each stage of progression.<\/li>\n
      • Execution videos for optimal practice.<\/li>\n
      • Comprehensive tracking of your performance to measure your results.<\/li>\n
      • A personal space dedicated to your progress.<\/li>\n<\/ul>\n

        Aimed at all women who wish to build a strong, defined, and functional body<\/strong>, this program is particularly suitable for those who want to break away from classic fitness standards and engage in a conscious process of physical and mental building<\/strong>.<\/p>\n

        Don’t just seek to train. Choose to build yourself<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"

        A smart female mass gain<\/strong> program, designed to develop a strong, sculpted, and balanced<\/strong> body.
        Based on mechanical tension<\/strong> and movement control<\/strong>, it helps you progress at your own pace, energy, and recovery.
        Each session is precise, effective, and tailored to you.<\/p>\n

        \n

        12 weeks. 5 workouts per week. One goal: to build you. <\/strong><\/p>\n<\/blockquote>\n","protected":false},"featured_media":1532,"comment_status":"open","ping_status":"closed","template":"","meta":{"googlesitekit_rrm_CAow96HFDA:productID":""},"product_brand":[],"product_cat":[122,125,175],"product_tag":[],"class_list":{"0":"post-1535","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-generic-program","8":"product_cat-womens-mass-gain","10":"first","11":"instock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/comments?post=1535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media?parent=1535"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_brand?post=1535"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_cat?post=1535"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_tag?post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}