{"id":1527,"date":"2025-10-16T10:14:18","date_gmt":"2025-10-16T10:14:18","guid":{"rendered":"https:\/\/alphacoaching2.com\/produit\/alpha-hypertrophy-system-4-12-weeks\/"},"modified":"2025-11-15T15:53:47","modified_gmt":"2025-11-15T15:53:47","slug":"alpha-hypertrophy-system-4-12-weeks","status":"publish","type":"product","link":"https:\/\/alphacoaching2.com\/en\/product\/alpha-hypertrophy-system-4-12-weeks\/","title":{"rendered":"MASS GAIN ALPHA HYPERTROPHY SYSTEM 4 (12 WEEKS) (ALL LEVELS)"},"content":{"rendered":"

Transform your Training with the Alpha Coaching 2.0 Method<\/h2>\n

Boost your muscle growth and achieve lasting results with the revolutionary program ALPHA HYPERTROPHY SYSTEM 4<\/strong>. Designed for intermediate to advanced practitioners, this system offers a scientific and structured approach to muscle development. Thanks to a synergistic combination of mechanical tension, motor control, and progressive overload, each session is optimized to maximize muscular adaptations while respecting your recovery. Say goodbye to disorganized routines and embrace the rigor and precision of the Alpha Coaching 2.0 method. <\/p>\n

What You Gain with the ALPHA HYPERTROPHY SYSTEM 4 Program<\/h2>\n

Give your body the opportunity to truly evolve with a complete and proven method. Here’s what this structured program offers: <\/p>\n

\ud83d\udd39 Complete Program:<\/strong> Enjoy a well-designed 12-week training plan, with 4 weekly sessions targeting different muscle groups for balanced development: Shoulders and Triceps, Chest and Biceps, Quadriceps and Hamstrings, as well as Back and Abs.<\/p>\n

\ud83d\udd39 Advanced Method:<\/strong> Incorporate techniques such as isometrics, time under tension (TUT), and volume phases to stimulate all your muscle fibers and maintain constant progress without plateaus.<\/p>\n

\ud83d\udd39 Structure and Progression:<\/strong> Progress each week with an approach that balances load, technique, and intensity while ensuring optimal execution quality for measurable results.<\/p>\n

\ud83d\udd39 Access to the Alpha App:<\/strong> Benefit from a dedicated digital application including automatic tracking, a detailed history of your progress, as well as demonstration videos to optimize each exercise.<\/p>\n

Who is this Program Designed for?<\/h2>\n

The ALPHA HYPERTROPHY SYSTEM 4<\/strong> is for those who want to go beyond classic workouts. This program is for: <\/p>\n

\u2022 Practitioners eager to intelligently develop their muscle mass while avoiding unnecessary stress on joints.<\/p>\n

\u2022 Those looking for a progressive, scientific, and measurable approach, enabling sustained muscle hypertrophy.<\/p>\n

\u2022 Enthusiasts who need a clear and rigorous structure to achieve their performance goals.<\/p>\n

Why Choose ALPHA HYPERTROPHY SYSTEM 4?<\/h2>\n

Successful workouts are never a matter of chance. With ALPHA HYPERTROPHY SYSTEM 4<\/g>, each session follows a predefined logic emphasizing movement mastery, execution precision, and consistency. Use this structured program to transform your training approach and achieve lasting results. <\/p>\n

12 weeks. 4 sessions. One direction: progress. Redefine hypertrophy with a clear, methodical, and powerful method. ALPHA HYPERTROPHY SYSTEM 4<\/strong> \u2014 Intelligence for muscle growth. <\/p>\n","protected":false},"excerpt":{"rendered":"

ALPHA HYPERTROPHY SYSTEM 4<\/strong> is a complete and structured 12-WEEK<\/strong> program.
Designed to stimulate your muscle growth using the Alpha Coaching 2.0<\/strong> method, it follows the Alpha logic: tension, control, progression.<\/strong><\/p>\n

\ud83d\udd25 4 sessions per week<\/strong> + Alpha App<\/strong> access
\u2694\ufe0f For those who want to build muscle with precision and method.<\/strong><\/p>\n","protected":false},"featured_media":1528,"comment_status":"open","ping_status":"closed","template":"","meta":{"googlesitekit_rrm_CAow96HFDA:productID":""},"product_brand":[],"product_cat":[122,110,125,173],"product_tag":[126],"class_list":{"0":"post-1527","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all","7":"product_cat-body-building","8":"product_cat-generic-program","9":"product_cat-mens-mass-gain","10":"product_tag-men","12":"first","13":"instock","14":"virtual","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/comments?post=1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_brand?post=1527"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_cat?post=1527"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alphacoaching2.com\/en\/wp-json\/wp\/v2\/product_tag?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}